Helping you navigate life’s challenges.
A safe space to be heard, to heal and to grow.
How might we work together
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Counselling
I offer counselling for both individuals or small groups in a warm and engaging space – either in person or online.
I am trained in Solution Focused Therapy and integrate this practice with Acceptance commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) to support my clients to make sense of their lives.
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Divorce Coaching
Divorce is likely to be one of the biggest and most heart wrenching life transition you will ever make and yet we are often expected to solve all these big decisions on our own at a very emotional time.
Having someone to guide you through the process can help you move through your divorce with care and dignity.
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Workplace Coaching
I work with organisations who see the value in supporting the professional development of their employees and teams as well as providing periodic coaching / counselling to employees who may be going through a difficult time.
Learn more about how Workplace Coaching has many benefits for both employees and organisations.
ADHD Counselling
Are you struggling to stay focused, manage time effectively, or maintain control of your thoughts and emotions?
If you or someone you know is experiencing these challenges, you might be dealing with Attention Deficit Hyperactivity Disorder (ADHD). As a registered counsellor and coach, I am here to provide guidance, support, and practical strategies to help you manage ADHD and navigate life with confidence.
I don't provide diagnoses, but I specialise in assisting individuals who already have an ADHD diagnosis or suspect they may have ADHD. Through a collaborative and client-centered approach, we can work together to create a personalised plan tailored to your unique needs and goals. .
The ADHDvantage
In collaboration with my colleague Annie Romanos, we have developed an 8 week professional development programme specifically designed for bright sparks with ADHD.
This online, live group course has all the benefits of 1:1 coaching plus more, at a significantly lower price.
Spaces are limited - last cohort for 2024 starting Thursday 17th October!!
On the Blog
“ You can’t go back and change the beginning, but you can start where you are and change the ending”
C.S. Lewis