ADHD

Are you struggling to stay focused, manage time effectively, or maintain control of your thoughts and emotions?

If you or someone you know is experiencing these challenges, you might be dealing with Attention Deficit Hyperactivity Disorder (ADHD). As a registered counsellor and coach, I am here to provide guidance, support, and practical strategies to help you manage ADHD and navigate life with confidence. 

I don't provide diagnoses, but I specialise in assisting individuals who already have an ADHD diagnosis or suspect they may have ADHD. Through a collaborative and client-centered approach, we can work together to create a personalised plan tailored to your unique needs and goals. 

Some ways we may work together:

  • Understanding ADHD: Education is the foundation of change. I will help you gain a comprehensive understanding of ADHD, its impact on your life, and the challenges it presents. By knowing more about ADHD, you can develop strategies to cope effectively. 

  • Building Coping Skills: We will explore various coping mechanisms and techniques that can empower you to better manage ADHD-related difficulties. These skills encompass time management, organization, and stress reduction, among others. 

  • Enhancing Self-Awareness: Developing self-awareness is essential for growth and improvement. Together, we will identify your strengths, weaknesses, and triggers, helping you cultivate self-compassion and acceptance. 

  • Goal Setting and Accountability: Setting realistic and achievable goals is crucial for progress. I will assist you in setting meaningful objectives and provide the support and accountability needed to stay on track. 

  • Improving Relationships: ADHD can impact relationships with family, friends, and colleagues. We will explore communication strategies and coping mechanisms to foster healthier and more fulfilling connections. 

  • Mindfulness and Relaxation Techniques: Learning to be present and practice relaxation techniques can reduce stress and improve focus. I will guide you in incorporating mindfulness into your daily life. 

  • Lifestyle and Wellness Coaching: A holistic approach is essential in managing ADHD. I can provide guidance on nutrition, exercise, and sleep to promote overall well-being and better manage symptoms. 

  • Personalised Strategies: Each individual is unique, and what works for one may not work for another. I will tailor our sessions to suit your preferences, strengths, and learning style, ensuring our collaboration is both effective and enjoyable. 

Remember, you are not alone on this journey. Together, we can overcome the challenges posed by ADHD and help you live a more fulfilling and successful life. 

If you're ready to take control of your life and manage ADHD with confidence, don't hesitate to reach out. Contact me today to schedule a session and embark on a path of positive change and growth. 

Please note that I am not a medical professional, and my services complement, but do not replace, the expertise of medical practitioners. If you suspect you have ADHD, I encourage you to consult with a qualified healthcare provider for an accurate diagnosis. 

Let's work together to unlock your potential and thrive despite ADHD! 

The ADHDvantage

In collaboration with my colleague Annie Romanos, we have developed an 8 week professional development programme specifically designed for bright sparks with ADHD.

This online, live group course has all the benefits of 1:1 coaching plus more, at a significantly lower price.

Spaces are limited - next cohort starting May, 2024