Counselling

Creating change through supportive and confidential therapy.

Sometimes we need to make time to navigate the complexities of our lives. As your counsellor I will hold that space for you so you can figure out what may be holding you back from leading the life you want. I will support you to make the changes that move you towards a more intentional and self-compassionate life.

I offer a general counselling service with a specialised interest in:

  • Eating disorder recovery for individuals and their families

  • Body image and low self esteem

  • Grief and Loss

  • Divorce / Separation

  • Working through relationship issues

  • Menopause

  • Adolescent and young adults

  • ADHD support

  • Juggling the demands of work and home life

  • Transitioning into retirement

My hope is to provide a safe, warm, and engaging place that is free from judgement, expectations or pressure.

I will guide our conversations using an integrated approach of Solution Focused therapy, Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT). In our sessions you will gain some understanding of your behaviour, learn ways in which you can manage behaviour and work to develop solutions that are uniquely suited to you.

For clients requiring support with an Eating disorder  or Disordered eating I can provide CBT-E , FBT and DBT support. I offer counselling for those in recovery and for families who are supporting loved ones through this process.

I enjoy collaborating with other health and wellbeing providers when appropriate.  I am happy to work with your nutritionist, GP, or legal advisor to ensure a holistic approach in your recovery.

Flexible appointment options

  • In Person

    In person sessions are located at my studio in Papanui, Christchurch. A private and warm space.

  • Video Call

    When booking your appointment via video call you will receive detailed instructions on how to access your session via Zoom.

  • Phone Call

    If you’d prefer to have your session via phone call feel free to select this option when booking your appointment.

GET IN TOUCH

Common Questions

  • I offer all new clients a free introductory, no obligation call to discuss your needs and to introduce myself

  • 50-60 minutes

  • Appointments are 60 minutes and cost $145 incl GST

  • I offer Saturday mornings in person and online. I offer evening appointments on request online only.

  • This varies with everyone. Some clients will start with 3 sessions then return for another 3 months later. I also see several clients monthly after intial sessions as a way of being proactive about their mental health.